Eye Movement Desensitization and Reprocessing (EMDR) Therapy is an integrative psychotherapy approach that is effective for many issues. 

 

It has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress. EMDR works by targeting and resolving disturbing memories. Because of this, EMDR has been widely used to treat a variety of conditions and diagnosis which have disturbing memories as a contributing factor.

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Find out more about EMDR here. 

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I've been practicing EMDR since 2013 and I'm a certified EMDR therapist and an EMDRIA Approved Consultant. I was trained through the EMDR Institute (the original training institute founded by Francine Shapiro, the creator of EMDR), and I am also an EMDR Institute Facilitator.